Change Your Body, Change Your Life!
Immerse yourself in my lifestyle for a full two days of fitness and health
Lesley shares her secrets on getting and maintaining a lean and toned body for life, regardless of age.
Programme includes:
- Body shaping: Through weight training and cardio to get best results for YOU. Receive a specifically designed training program to suit your body shape and goals.
- Clean eating: All organic home cooked meals provided. Cooking demonstrations, meal prep and meal planning. Shopping trip … what are you really eating?
- Skill development: Educational workshops on effective training and the importance of knowing your macros.
- Small group per retreat: Limited to a small group (up to 4 maximum) for a more personalised experience.